Meditative Dance Workshops in NYC.
Release negative emotions, connect more deeply with your body through authentic movement and become fully alive again. Dance experience not needed. All you need is an open mind.
Yes! I want experience authentic body movement and get my blocked energy moving again!
Are you experiencing personal stress, harboring negative emotions, or feeling energetically stuck?
Dancing meditation does not require any dance experience because it is a spontaneous and authentic body movement.
It is therapeutic because it is well-known that stress causes energy to be blocked in the body, but through meditative dance movements those energetic blockages become released and free-flowing.
The free-flowing energy fosters self-awareness, creativity, release of negative emotions and a deep connection with collective human and non-human existences.
How it works
Sessions are held in a group setting of up to 10 people. Various types of music begin to play and members are encouraged to move their bodies for 25-30 minutes. There is some gentle direction offered by the facilitator (Dr. Owens) to help participants feel free from inhibitions.
The goals of a typical session:
- Be present in one’s body
- Prepare to journey inward
- Uninhibited movement
- Allow whatever is blocking you to be released and let go
- Allow whatever was let go to be replaced with love & compassion
We then close with a sitting meditation for 10 minutes.
Work With Dr. Owens
I'd love to help you. Schedule a 30-minute consultation.
Quick Links
Frequently Asked Questions (FAQ's)
Answer: Authentic movement in dancing meditation is when you relax into a lowered state of consciousness and allow your body to move spontaneously.
Answer: No. You just need to be open to your body moving and being moved by the deeper part of who you are.
Answer: It depends on how open and deep the individual’s personal experience is with the unconscious.